ahopkins1210's Journal, 17 October 2014

247.6 lb Lost so far: 31.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 87.21g | Prot: 81.08g | Carb: 223.06g.   Breakfast: My Essentials Whole Milk, General Mills Lucky Charms Cereal. Lunch: Breakstone's Live Active 2% Cottage Cheese, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Meatless Lo Mein, White Rice, Fried Rice, General Tso (General Gau) Chicken. more...

3149 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...