feritg's Journal, 11 June 2011

181.9 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

2192 kcal

Fat: 34.98g | Prot: 71.12g | Carb: 209.15g.   Breakfast: Cheese Wedges, Plain Bread Sticks. Lunch: Lentil Soup, Dolmas (Stuffed Grape Leaves), Plain Yogurt. Dinner: Vodka, White Bread. Snacks/Other: Sweet Cherries, Apricots, Heineken Beer. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...