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yeah!
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369.4 lb
Lost so far: 27.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1576 kcal
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Fat: 56.93g | Prot: 80.95g | Carb: 174.22g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Pizza with Meat, Vegetable Beef Soup (Home Recipe). Dinner: Publix Top Round London Broil, Libby's Lima Beans, Del Monte Canned Corn. Snacks/Other: Whole Milk, Breyers Classic Vanilla Ice Cream, Tastefully Simple Nana's Apple Cake Mix. more...
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losing 8.4 lb a week
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