Weigh In record (no journal entry) for 09 October 2022
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201.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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2259 kcal
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Fat: 82.62g | Prot: 122.53g | Carb: 260.15g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water, Water, Two Good Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Chips. Lunch: Caulipower Pizza w anytizer. Dinner: Birds Eye Veggie Made Fettuccine Alfredo, Uncle Ben's Ready Rice - Buttery, Wegmans Sundried Tomato Tilapia. Snacks/Other: Ghirardelli Dark Chocolate Chips, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Quaker Rice Cakes - Lightly Salted, Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 6.3 lb a week
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