Weigh In record (no journal entry) for 17 October 2014
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1386 kcal
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Fat: 61.93g | Prot: 74.21g | Carb: 136.45g.
Breakfast: Edite Bibite Арахисовая Паста, Dr. Korner Хлебцы Клюквенные, Соевый Соус, Яйцо, Яичный Белок. Lunch: Nescafe Кофе 3 в 1 Классик, Говядина Отварная, Гречка. Dinner: Каждый День Сметана 15%, Творог 9%, Манная Крупа. Snacks/Other: Corny Cranberry, Fit Батончик Мюсли Тропический, Виноград. more...
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1614 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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