Weigh In record (no journal entry) for 09 October 2022
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1063 kcal
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Fat: 33.54g | Prot: 42.53g | Carb: 151.70g.
Breakfast: Капучино. Lunch: Пицца, Вареное Яйцо. Dinner: Магнит Виноград Киш-Миш (Белый, Красный), NAR Гранатовый Сок, Шашлык, Цветная Капуста, Пятерочка Яблоко Сезонное. more...
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losing 9.3 lb a week
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