Weigh In record (no journal entry) for 09 October 2022
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1175 kcal
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Fat: 47.04g | Prot: 26.84g | Carb: 174.82g.
Breakfast: Bananas, Blueberries, Friendly Farm Organic Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Wegmans Nectarines, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Cauliflower Rice, Vegetable Curry. Snacks/Other: Simply Nature Lightly Salted Popcorn, Lindt Excellence Intense Orange Dark Chocolate. more...
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losing 2.8 lb a week
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