Weigh In record (no journal entry) for 09 October 2022
|
167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2022:
|
2044 kcal
|
Fat: 62.02g | Prot: 123.56g | Carb: 241.45g.
Lunch: Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Peanut Butter Crunchy Fiorentini MIO, Banana MIO, Choco Pops Barchette MIO. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo MIO, Pane Ciabatta MIO, Patate MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|