Kateinski's Journal, 09 October 2022

145.9 lb Lost so far: 11.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 79.15g | Prot: 37.15g | Carb: 162.71g.   Breakfast: Thermomix Germknödel. Dinner: Immergrün Wrap Tandori-Chicken. Snacks/Other: Speiseeis. more...

1773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...