Weigh In record (no journal entry) for 09 October 2022
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1015 kcal
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Fat: 48.83g | Prot: 44.26g | Carb: 98.01g.
Breakfast: Gut & Günstig Lachsschinken, Kaffee, Kerrygold Extra Gesalzen, Burger Knäckebrot Urtyp, Mandarine. Lunch: Buletten, Gut & Günstig Buttergemüse, Gut & Günstig Gnocchi. Dinner: Aldi Weizen-Sandwich, Tulip Frühstücksfleisch, Arla Kaergarden Ungesalzen. Snacks/Other: Penny Markt Sandwich Classic. more...
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1804 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 6.2 lb a week
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