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30.3 % grasa
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200.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1938 kcal
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Fat: 75.86g | Prot: 95.25g | Carb: 238.78g.
Breakfast: Aunt Millie's Live Carb Smart Wheat Bread, Kraft American Cheese Slice, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, McCormick Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Pei Wei Fortune Cookie, Chinese Broccoli (Cooked) , Steamed Rice, Egg Foo Yung. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Balsamic Vinaigrette, Feta Cheese, Lettuce Salad with Assorted Vegetables, Worthington Loma Linda Vegetarian Chili. Snacks/Other: Pecan Nuts , Fage Total 0% Greek Yogurt, Apples , Y.S. Organic Bee Farms Organic Raw Honey, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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losing 1.4 lb a week
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