Weigh In record (no journal entry) for 03 October 2022
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1537 kcal
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Fat: 70.55g | Prot: 69.69g | Carb: 161.24g.
Breakfast: PAM Original No-Stick Cooking Spray, Black Pepper, Egg, Great Value Pork Sausage Patty, Coffee-Mate Hazelnut Coffee Creamer, Salt, Decaffeinated Coffee, Pepperidge Farm Farmhouse 12 Grain Bread. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Black Pepper , Pepperidge Farm Farmhouse 12 Grain Bread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Vlasic Stackers Kosher Dill, Hellmann's Real Mayonnaise. Dinner: Hanover Chick Peas, Birds Eye Steamfresh Asian Vegetable Medley, Knorr Fiesta Sides - Spanish Rice, Tilapia (Fish) . Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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losing 1.4 lb a week
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