Weigh In record (no journal entry) for 04 October 2022
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161.3 lb
Lost so far: 0.7 lb.
Still to go: 161.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1386 kcal
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Fat: 57.79g | Prot: 63.23g | Carb: 111.73g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Boiled Egg, Salt, Black Pepper, Decaffeinated Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Healthy Choice Zero Tomato Basil Chicken. Dinner: Hormel Original Pepperoni Slices, Cheese Pizza, Black Olives, Michelob Ultra Light Beer. Snacks/Other: Tillamook Medium Cheddar Cheese, Starburst Original Fruit Chews, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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gaining 4.7 lb a week
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