Weigh In record (no journal entry) for 05 October 2022
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1513 kcal
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Fat: 76.41g | Prot: 65.06g | Carb: 145.54g.
Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, PAM Original No-Stick Cooking Spray, Egg, Black Pepper, Great Value Pork Sausage Patty, Salt, Coffee-Mate Hazelnut Coffee Creamer, Decaffeinated Coffee. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Pepperidge Farm Farmhouse 12 Grain Bread, Hellmann's Real Mayonnaise, Vlasic Stackers Kosher Dill, Tostitos Scoops! 100% White Corn Tortilla Chips, Black Pepper. Dinner: Safeway Honey Mustard Vinaigrette Dressing Spray, Trader Joe's Greek Kalamata Olives, Coca-Cola Diet Coke, Kroger Diced Skin on Yellow Potatoes, Cherry Tomatoes, Salt , Black Pepper , Red Onions, Cooked Green String Beans (from Fresh), Arugula Lettuce, Baked or Broiled Trout. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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gaining 2.2 lb a week
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