Weigh In record (no journal entry) for 06 October 2022
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161.1 lb
Lost so far: 0.9 lb.
Still to go: 161.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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860 kcal
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Fat: 34.70g | Prot: 30.60g | Carb: 108.50g.
Breakfast: Salt, Decaffeinated Coffee, Boiled Egg, Coffee-Mate Hazelnut Coffee Creamer, Black Pepper. Lunch: Knorr Rice Sides Spanish Rice, Black Pepper , Salt , Great Value Garbanzo Beans, Safeway Honey Mustard Vinaigrette Dressing Spray, Trader Joe's Greek Kalamata Olives, Red Onions, Cooked Green String Beans (from Fresh), Cherry Tomatoes, Arugula Lettuce, Kroger Diced Skin on Yellow Potatoes. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Reese's Peanut Butter Cups Assortment, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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losing 3.4 lb a week
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