Weigh In record (no journal entry) for 07 October 2022
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160.2 lb
Lost so far: 1.8 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1122 kcal
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Fat: 53.79g | Prot: 87.16g | Carb: 69.52g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Boiled Egg, Black Pepper, Salt, Decaffeinated Coffee. Lunch: Sweet and Sour Sauce, Stop & Shop Baby Yukon Gold Potatoes, Red Onions, Cooked Summer Squash (Fat Added in Cooking), Chicken Breast. Dinner: Garlic Bread, Dairy Queen Chicken Fingers, Potato French Fries, Coca-Cola Diet Coke. Snacks/Other: Babybel Mini Original Cheese. more...
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losing 6.6 lb a week
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