Weigh In record (no journal entry) for 08 October 2022
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159.4 lb
Lost so far: 2.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1558 kcal
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Fat: 79.91g | Prot: 39.72g | Carb: 128.16g.
Breakfast: Butter , Aunt Jemima Butter Rich Syrup, Great Value Original Pork Sausage Patties, Eggo Buttermilk Waffles, Decaffeinated Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Garden Cuts Green Leaf Lettuce, Tomatoes, Ketchup , McDonald's French Fries (Small), Archer Farms Garlic Aioli, America's Choice Bacon Thick Sliced, Calavo Avocado, Turkey Burger on Bun, Dirty Martini. more...
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losing 5.2 lb a week
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