Weigh In record (no journal entry) for 08 October 2022
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168.9 lb
Lost so far: 17.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1977 kcal
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Fat: 56.49g | Prot: 124.86g | Carb: 250.63g.
Breakfast: Quest Nutrition Whey, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Feijão Carioca Cozido, Substancia Feijoada , Alface, Carne de Panela, Arroz com Legumes. Dinner: Forno de Minas Empada de Frango, Empada de Queijo, Crystal Água com Gás, Maguary Suco de Uva Integral. Snacks/Other: Crystal Água com Gás, Abará, Maguary Suco de Uva Integral, Neugebauer Stikadinho. more...
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2539 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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