Weigh In record (no journal entry) for 16 October 2014
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215.0 lb
Lost so far: 50.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1215 kcal
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Fat: 20.73g | Prot: 113.22g | Carb: 150.61g.
Breakfast: Apples, Herbalife Protein Drink Mix, Herbalife Instant Chocolate Nutritional Drink. Lunch: Cucumber (with Peel), Brown Rice, Red Onions, Skinless Chicken Breast. Dinner: Cooked Egg White. Snacks/Other: Guava, Herbalife Vanilla Almond Protein Bar. more...
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losing 0.7 lb a week
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