nlw50's Journal, 11 June 2011

176.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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873 kcal

Fat: 59.86g | Prot: 24.21g | Carb: 59.59g.   Breakfast: Day Break Cranberry Almond Bar. Lunch: snickerdoodle cookie, Supreme Caesar Dressing, artichoke. Snacks/Other: dry roasted peanuts. more...

2592 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...