Weigh In record (no journal entry) for 08 October 2022
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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916 kcal
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Fat: 45.23g | Prot: 42.50g | Carb: 90.00g.
Breakfast: Mandarine, Burger Knäckebrot Urtyp, Kerrygold Extra Gesalzen, Kaffee, Gut & Günstig Lachsschinken. Lunch: Gut Ponholz Frische Grobe Bratwurst, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Fol Epi Classic, Arla Kaergarden Ungesalzen, Weizenbrötchen. Snacks/Other: Cappuccino, Käsesahnetorte. more...
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losing 3.1 lb a week
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