Weigh In record (no journal entry) for 08 October 2022
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202.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1400 kcal
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Fat: 62.00g | Prot: 74.00g | Carb: 141.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Ghirardelli Dark Chocolate Chips, Kodiak Cakes Power Cakes, Olive Oil, Eggland's Best Large Grade A Eggs, Great Value Shredded Hash Browns, Applegate Farms Natural Savory Turkey Breakfast Sausage, V8 Veggie Blend Healthy Greens. Dinner: Wegmans Sundried Tomato Tilapia. Snacks/Other: Giant Food Bananas (Large). more...
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gaining 3.7 lb a week
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