Weigh In record (no journal entry) for 06 October 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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713 kcal
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Fat: 30.09g | Prot: 18.50g | Carb: 91.80g.
Breakfast: Donuts , Salamisandwich, Kaffee mit Milch und Zucker. Dinner: Mischbrot, Chef Menü Cevapcici mit Letscho und Reis. more...
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losing 0.1 lb a week
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