Weigh In record (no journal entry) for 08 October 2022
|
112.0 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2022:
|
1553 kcal
|
Fat: 50.35g | Prot: 94.14g | Carb: 198.29g.
Breakfast: Lala Queso Manchego, La Costeña Piña en Almíbar Rebanadas, Cerepak Soya Texturizada Sabor Res, Corn Tortillas , La Costeña Frijoles Negros Enteros, Nopales (Without Salt, Cooked) , AdeS Leche de Soya, Raspberries, Kellogg's All-Bran, Peach, Natural Planet Jugo Verde Detox Diet. Lunch: Chicken Breast, Corn Tortillas, Knorr Arroz Verde con Elote, Doña Chonita Mole Verde. Snacks/Other: El Globo Concha Integral. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale-sanjuanva's weight history
|