Weigh In record (no journal entry) for 08 October 2022
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212.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2022:
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417 kcal
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Fat: 5.01g | Prot: 30.63g | Carb: 70.66g.
Breakfast: Grapefruit (Pink and Red), Coffee with Milk, Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value 100% Parmesan Grated Cheese, Green Giant Fresh Baby Cut Carrots. more...
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losing 1.4 lb a week
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Rudy Martinez's weight history
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