madamelaine's Journal, 08 October 2022

168.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 52.90g | Prot: 28.75g | Carb: 184.45g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Friendly Farm Organic Almond Milk, Blueberries, Bananas. Lunch: Bananas , Southern Grove Serenity Trail Mix. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Canyon Bakehouse Country White Bread, Lentil Loaf, Mashed Potato, Kale. Snacks/Other: Ken's Steak House Thousand Island Dressing, Hummus , Cucumber (with Peel) , Grape Tomatoes, Great Value Banana Peppers, Marketside Shredded Iceberg Lettuce. more...

1979 kcal

Activities & Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...