|
Good for me. Feel better too.
|
207.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2022:
|
1536 kcal
|
Fat: 75.61g | Prot: 74.98g | Carb: 133.42g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Gouda Cheese , Colby Jack Cheese, American Cheese, Cheddar Cheese , Egg, Egg Omelet or Scrambled Egg with Cheese. Lunch: Starbucks Vanilla Frappuccino (13.7 oz), Ensure Original Nutrition Shake. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|