Weigh In record (no journal entry) for 08 October 2022
|
145.9 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2022:
|
2914 kcal
|
Fat: 97.50g | Prot: 71.52g | Carb: 360.83g.
Breakfast: Dolce Gusto Flat White, Nutella Nutella , Körnerbrot, Gekochtes Ei, Aldi Hirtenkäse, Aldi Laugenknoten. Lunch: Pommes Frites, Dr. Oetker Culinaria Turkish Lahmacun Style. Dinner: Bier, Krombacher Radler, Crepe Nutella. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mutti2021's weight history
|