Weigh In record (no journal entry) for 08 October 2022
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282.9 lb
Lost so far: 45.0 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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2538 kcal
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Fat: 152.25g | Prot: 98.19g | Carb: 185.75g.
Breakfast: Valley Spire Mature Cheddar, HK Kalkkunaleike, Vaasan Iso Grahampaahto. Dinner: Pirkka Emmental-Mozzarella Juustoraaste, Arla Creme Fraiche 28%, Indian Cheese Dip Hot, Snack Day Salsa Dip Medium, Naudanjauheliha (10% Rasvaa), Indian Nacho Original, Avokado. more...
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steady weight
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mangomadness92's weight history
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