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mooi op schema 🥳
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182.3 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1396 kcal
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Fat: 82.27g | Prot: 91.14g | Carb: 55.86g.
Breakfast: Thenewfood Bramen, Myprotein Flavdrops, Alle Smaken, Applied Nutrition Collageen Peptides, Fage Griekse Yoghurt 0%, Fage Griekse Yoghurt 5%. Lunch: Mayonaise van El Zelf - Vegan, Thenewfood Veldsla, Ei, Thenewfood Avocado, Joseph's Lavash Bread: Flax, Oat Bran & Whole Wheat. Dinner: Soep, Snert Huisgemaakt. Snacks/Other: Thenewfood Walnoten, Meyerij Slagroom 35%, IJs / Keto - Chocolate Gelato (recipes from Italy), Cake / Keto - Citroencake van Yoo met roomkaas. more...
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losing 1.1 lb a week
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 Comments
Goed zo! 🥳 Succes bij de vaccinatie. 😘
08 Oct 22 by member: Dappere-Dodo
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Was heerlijk rustig daar, dus we vlogen er doorheen. Heb m maar links laten zetten, dan heb ik iig ook nog één kant aan mn lijf die niet gevoelig is 🤭
08 Oct 22 by member: Elfje69
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08 Oct 22 by member: Dappere-Dodo
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