Elsaesser1's Journal, 11 June 2011

202.4 lb Lost so far: 72.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 73.34g | Prot: 108.90g | Carb: 155.38g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Mexican Rice, refried beans, cheese sauce, Shrimp, Tortilla Corn Chips, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Cauliflower, Chicken Breast, Cooked Asparagus (from Fresh), Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: cream cheese frosting, Peanut Butter, Honey, Cool Whip Whipped Topping Lite. more...

3798 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (slow) - 30 minutes. more...