Weigh In record (no journal entry) for 08 October 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2273 kcal
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Fat: 72.32g | Prot: 121.13g | Carb: 275.69g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Mulino Bianco Trancino, Yogurt Greco Fage 0% MIO. Lunch: Choco Pops Barchette MIO, Banana MIO, Dessert Proteico Gusto Cioccolato Milbona MIO. Dinner: Sale MIO, Pizza Margherita Grande MIO, Sabelli Stracciatella di Burrata, Pesto di Pistacchi Damiano MIO, Fusilli la Molisana MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Dessert Proteico Gusto Cioccolato Milbona MIO. more...
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losing 3.1 lb a week
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