Weigh In record (no journal entry) for 08 October 2022
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126.1 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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477 kcal
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Fat: 35.41g | Prot: 25.38g | Carb: 14.51g.
Breakfast: Valio Сливочное Масло , Cocomi Кокосовое Масло. Lunch: Фисташки, Майонез, Котлеты из Куриной Грудки. more...
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losing 0.7 lb a week
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