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KonovaLova Alyona
Journal
08 Oct 22
KonovaLova Alyona's Journal, 08 October 2022
KonovaLova Alyona's Profile
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Weigh In record (no journal entry) for 08 October 2022
211.4 lb
Lost so far:
26.7 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2022:
1636 kcal
Fat: 31.15g | Prot: 76.01g | Carb: 255.69g.
Lunch:
Шаурма.
Dinner:
Ролл Калифорния.
Snacks/Other:
Степ Шоколад Лесной Орех и Карамель.
more...
856 kcal
Activities & Exercise:
Sexual Activity - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours.
more...
gaining 9.3 lb a week
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