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157.4
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159.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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583 kcal
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Fat: 22.36g | Prot: 42.19g | Carb: 54.09g.
Breakfast: Fiber One Meal Bar - Dark Chocolate Almond. Lunch: Hard Rolls (Includes Kaiser), Italian Salad Dressing, Mixed Salad Greens, Chicken Breast. more...
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steady weight
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