psmith131's Journal, 11 June 2011

224.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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835 kcal

Fat: 20.59g | Prot: 17.57g | Carb: 154.69g.   Breakfast: Pop'ems, Flavor & Fiber Bars - Chocolate Brownie, Chewy Bars - Oat & Caramel, Coffee. Lunch: Potato and Cheddar Cheese Perogies. more...

2481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...