Weigh In record (no journal entry) for 16 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1925 kcal
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Fat: 64.98g | Prot: 43.01g | Carb: 301.42g.
Breakfast: Orange Juice, Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Strawberry Jelly, Original English Muffins, Cheese. Lunch: McDonald's Baked Apple Pie, Coca-Cola (Small), Hamburger. Dinner: Apple Crisp Fiber Wafers, Chicken Pot Pie, Publix Gala Apple (Medium). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2331 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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