Weigh In record (no journal entry) for 08 October 2022
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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345 kcal
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Fat: 1.78g | Prot: 11.58g | Carb: 75.40g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Pisang. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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losing 9.3 lb a week
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