zurikata's Journal, 30 September 2022

152.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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776 kcal

Fat: 36.84g | Prot: 35.16g | Carb: 75.32g.   Lunch: Terra Taro Chips. Dinner: McDonald's French Fries (Small), Sopa de Fideos Instantánea, Buffalo Wild Wings Boneless Wings (7). more...

2432 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...