zurikata's Journal, 04 October 2022

152.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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648 kcal

Fat: 34.77g | Prot: 25.32g | Carb: 61.39g.   Breakfast: Ensalada Mixta, Bimbo Salmas, Limonada, Rib Eye. more...

2166 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...