Weigh In record (no journal entry) for 16 October 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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690 kcal
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Fat: 12.53g | Prot: 46.77g | Carb: 98.57g.
Breakfast: Blueberries, Jessica's Vanilla Maple Granola, Dannon Light & Fit Greek - Strawberry, Starbucks Skinny Mocha (Tall). Lunch: Bolthouse Farms Honey Mustard Yogurt Dressing, Boar's Head Black Forest Deli Ham, Apples , Dole Romaine Lettuce, Baby Spinach, Kraft 2% Mexican Cheddar Jack, Snyder's of Hanover Sourdough Nibblers. more...
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losing 0.8 lb a week
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