Weigh In record (no journal entry) for 07 October 2022
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223.2 lb
Lost so far: 45.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1150 kcal
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Fat: 33.28g | Prot: 126.58g | Carb: 94.90g.
Breakfast: Bananas , Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate, Bananas , Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sara Lee Classic Dinner Rolls. more...
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losing 1.1 lb a week
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