KCdaBaller's Journal, 16 October 2014

204.8 lb Lost so far: 29.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 78.48g | Prot: 127.02g | Carb: 242.54g.   Lunch: Ready Pac Organic Cranberry Walnut Salad, Premier Nutrition High Protein Shake - Chocolate, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Birds Eye Steamfresh Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Food Lion New York Strip Steak. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2536 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...