Weigh In record (no journal entry) for 07 October 2022
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239.6 lb
Lost so far: 15.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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2409 kcal
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Fat: 108.09g | Prot: 159.91g | Carb: 158.19g.
Lunch: Arby's Potato Cakes (2), Wegmans Broccoli Florets, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Palmini Hearts of Palm Rice. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Pepperoni and Sausage Pizza. more...
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losing 4.2 lb a week
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