|
Friday weigh-ins now. I didn't have to suck my gut in so much this morning to get into my old shorts 😁
|
126.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2022:
|
1317 kcal
|
Fat: 48.47g | Prot: 32.95g | Carb: 147.66g.
Breakfast: Sugar, Coffee, Aldi Fruit & Nut Muesli Natural. Lunch: Vegemite Vegemite , Butter , White Bread , Yoghurt. Dinner: Thin Crust Cheese Pizza with Vegetables, Coles Roasted Vegetable Quiche , Fruit Punch (Alcoholic), Coles Salted Peanuts, Aldi Rice Cracker Snacks, Red Bull Energy Drink (250ml). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chamabanana's weight history
|