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Foco!
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118.2 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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956 kcal
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Fat: 31.39g | Prot: 43.98g | Carb: 122.50g.
Breakfast: Natural One Detox Bebida Mista, Seara Presunto Magro, Wickbold Pão Light Integral sem Casca, Polenguinho Polenguinho Light. Lunch: Giraffas Steak Bovino, Arroz Integral. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Polenguinho Polenguinho Light, Abacaxi. more...
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losing 3.1 lb a week
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