Weigh In record (no journal entry) for 16 October 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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759 kcal
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Fat: 23.05g | Prot: 32.13g | Carb: 110.55g.
Breakfast: Plus Vita Mini Bolo Laranja, Boa Nata Queijo Minas Padrao, Café, Pão Francês Integral. Lunch: Açúcar, Banana Prata, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Urbano Feijão Preto Máximo (50% Grãos/Caldo), Couve Manteiga Refogada, Tang Suco de Limão. Snacks/Other: Molico Leite Desnatado, Mamão Formosa. more...
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losing 0.4 lb a week
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