Weigh In record (no journal entry) for 07 October 2022
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1002 kcal
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Fat: 46.79g | Prot: 28.04g | Carb: 121.36g.
Lunch: Lentil Soup. Dinner: Cherry Tomatoes, Green Olives, Vemondo Vegan Greek Style Cheese . Snacks/Other: Tesco Chocolate Fudge Cake, Granny Smith Apples. more...
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losing 4.2 lb a week
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culterquine's weight history
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