Weigh In record (no journal entry) for 07 October 2022
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1581 kcal
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Fat: 69.34g | Prot: 59.87g | Carb: 193.66g.
Breakfast: Bananas , Blueberries , Onnit Plant Based Protein, Friendly Farm Organic Almond Milk, RxBar Plant Protein Bar. Lunch: Wegmans Organic Almond Butter, Gala Apples, Wegmans Southwest Chopped Salad Kit. Dinner: Kale , Mashed Potato, Lentil Loaf. Snacks/Other: Carrot Cake with Icing, Simply Nature Grain Free Pretzels, Great Value Mixed Nuts. more...
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2128 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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