Weigh In record (no journal entry) for 07 October 2022
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1702 kcal
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Fat: 57.54g | Prot: 97.08g | Carb: 171.08g.
Breakfast: Terres et Céréales Bio Muesli Croustillant Noisettes Protéines, Poires, Auchan Fromage Blanc 0%, Nu3 Fit Shake . Lunch: Bridélice Crème Légère Fluide 12% MG, Soupe de Légumes, Pommes de Terre Vapeur, Poivrons, Heura Émincés Nature. Dinner: Nu3 Beurre de Cacahuète Crunchy, Villars Chocolat Noir 85%, Auchan Muffins, Pomme, Sucrine, Noix, Auchan Fromage de Chèvre . Snacks/Other: Vin Merlot, Jafaden Pur Jus de Tomate. more...
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1777 kcal
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Activities & Exercise:
RPM - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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